{"id":30,"date":"2024-10-11T12:11:43","date_gmt":"2024-10-11T12:11:43","guid":{"rendered":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/?p=30"},"modified":"2024-10-18T11:19:34","modified_gmt":"2024-10-18T11:19:34","slug":"energiniu-gerimu-zala","status":"publish","type":"post","link":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/kita\/energiniu-gerimu-zala\/","title":{"rendered":"Energini\u0173 g\u0117rim\u0173 \u017eala"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"235\" data-id=\"31\" src=\"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-content\/uploads\/2024\/10\/energy-drink-dangers1.jpg\" alt=\"\" class=\"wp-image-31\" srcset=\"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-content\/uploads\/2024\/10\/energy-drink-dangers1.jpg 550w, http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-content\/uploads\/2024\/10\/energy-drink-dangers1-300x128.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Energini\u0173 g\u0117rim\u0173 vartojimas gali tur\u0117ti neigiam\u0173 pasekmi\u0173 d\u0117l keli\u0173 prie\u017eas\u010di\u0173:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Auk\u0161tas kofeino kiekis<\/strong>: Energiniuose g\u0117rimuose da\u017enai b\u016bna daug kofeino, kuris gali sukelti nervingum\u0105, nemig\u0105, padid\u0117jus\u012f \u0161irdies ritm\u0105 ir netgi auk\u0161t\u0105 kraujosp\u016bd\u012f.<\/li>\n\n\n\n<li><strong>Cukraus kiekis<\/strong>: Daugelyje energini\u0173 g\u0117rim\u0173 yra didelis cukraus kiekis, kuris gali sukelti svorio augim\u0105, dant\u0173 \u0117duon\u012f ir padidinti diabeto rizik\u0105.<\/li>\n\n\n\n<li><strong>Priklausomyb\u0117<\/strong>: Reguliarus energini\u0173 g\u0117rim\u0173 vartojimas gali sukelti priklausomyb\u0119, nes organizmas pradeda reikalauti daugiau kofeino norint jaustis energingai.<\/li>\n\n\n\n<li><strong>Sveikatos rizikos<\/strong>: Tyrimai rodo, kad energiniai g\u0117rimai gali b\u016bti susij\u0119 su \u0161irdies problemomis, sutrikusiu \u0161irdies ritmu ir netgi psichin\u0117mis sveikatos problemomis, tokiomis kaip nerimas.<\/li>\n\n\n\n<li><strong>Skirtingas poveikis organizmui<\/strong>: Kiekvieno \u017emogaus organizmas skirtingai reaguoja \u012f kofein\u0105 ir kitas med\u017eiagas, tod\u0117l energiniai g\u0117rimai gali b\u016bti ypa\u010d pavojingi jauniems \u017emon\u0117ms ir tiems, kurie turi sveikatos problem\u0173.<\/li>\n\n\n\n<li><strong>Kombinacija su alkoholiniais g\u0117rimais<\/strong>: Energini\u0173 g\u0117rim\u0173 mai\u0161ymas su alkoholiu gali suma\u017einti alkoholio poveikio poj\u016bt\u012f, tod\u0117l \u017emon\u0117s gali gerti daugiau ir padidinti apsinuodijimo rizik\u0105.<\/li>\n<\/ol>\n\n\n\n<p>\/<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energini\u0173 g\u0117rim\u0173 vartojimas gali tur\u0117ti neigiam\u0173 pasekmi\u0173 d\u0117l keli\u0173 prie\u017eas\u010di\u0173: \/<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kita"],"_links":{"self":[{"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gimnazistai.jggimnazija.lt\/gim1\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}